MCT Oil – The Next Superfood?
You probably have heard gossips as well as whispers at the grocery stores or at the gym regarding the effects of MCT oil as a superfood. Here, we are going to uncover these rumors and explain the mystery that revolves around this ingredient.
As a matter of fact, MCT oil is a saturated fatty acid made by man. By combining medium chain triglycerides from coconut oil and palm oil, scientists in laboratories are able to come up with pure MCT oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The number of carbon molecules attached to it is what represented by the length of medium and long chain triglycerides.
Then again, there are people asking why medium chains are better to use than long chains. The fact is, there are 6 to 8 carbon molecules found in MCTs which allow it to be digested faster and be used as a source for clean fuel for the body and the brain. Simply put, it can help in providing the energy that your body needs without having to fill it with stuff it doesn’t need. On the other hand, long chains contain 10 to 12 carbon molecules which is metabolized longer and thus, stored as fat in the process.
Without a doubt, you’ve been trained to fear using saturated fats but today, there are more and more fitness enthusiasts and even researchers who suggest that not all saturated fats must be seen negatively and this includes fat in pure MCT oil. The theory here is, consuming quick digesting fat, the body can absorb and metabolize it faster for energy. On the flip side, slow burning longer chain fats similar to butter, olive oil, palm oil, beef fat as well as coconut oil are stored.
Most of the health benefits surrounding MCT oil hype has more to do with weight loss as well as metabolism. Whether you believe it or not, there is a study which says that people can lose weight and at the same time, decrease their body fat by utilizing MCT oil instead of olive oil. As a weight loss bonus that you can obtain from MCT oil has to do with faster burn rate or to make things simple, your body is able to metabolize fats faster which boosts the body’s metabolism.
Other studies that are linked to using MCTs are the fact that it helps in reducing cardiovascular problems and even Alzheimer’s disease. On the other hand, such research are requiring additional support due to the reason that many experts said that the data are limited and that it is still early to make any claims on such.